Weigh In record (no journal entry) for 16 November 2020
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1205 kcal
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Fat: 28.77g | Prot: 125.70g | Carbs: 109.46g.
Breakfast: Bonne Maman Fragola Intense, Myprotein Farina d'avena, Aia Albume d'uovo Pastorizzato, Uva, Mirtilli, Fage Yogurt Greco Total 0% , Lindt Cioccolato Fondente 90%. Lunch: Philadelphia Philadelphia Active, Hero Light Fragole, Emmental, Vesmati Brown Rice Spaghetti, Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Yoeggs Albicocca, Branzino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Bresaola, Golia Caramella Liquirizia, Aia Aequilibrium Petto di Pollo al Forno, Wasa Integrale, Yoeggs Albicocca, Crackers Integrali. more...
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steady weight
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MaryMapi's Weight History
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