Weigh In record (no journal entry) for 16 November 2020
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98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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460 kcal
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Fat: 22.77g | Prot: 18.93g | Carbs: 48.28g.
Breakfast: Susamlı Simit, Kuru Kayısı, Kuru Üzüm (Çekirdeksiz), Fındık, Badem, Salatalık, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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Emre_4016's Weight History
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