Weigh In record (no journal entry) for 16 November 2020
|
98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
460 kcal
|
Fat: 22.77g | Prot: 18.93g | Carbs: 48.28g.
Breakfast: Susamlı Simit, Kuru Kayısı, Kuru Üzüm (Çekirdeksiz), Fındık, Badem, Salatalık, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emre_4016's Weight History
|