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1 hafta diyetime ara verdim ve tekrar burdayim hala 60 kiloyum 1 haftada kilo almadim
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60 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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663 kcal
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Fat: 28.87g | Prot: 41.33g | Carbs: 61.23g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Dost Tam Yağlı Yoğurt. Dinner: Etli Güveç. Snacks/Other: Mandalina. more...
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steady weight
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berna6891's Weight History
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