Weigh In record (no journal entry) for 16 November 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1221 kcal
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Fat: 71.55g | Prot: 60.04g | Carbs: 87.17g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Zeytin, Yeşil Çay. Lunch: Patates Yemeği, Sütaş Kaymaksız Yoğurt, Mercimek Çorbası. Dinner: Izgara Köfte, Mevsim Salata. more...
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Gaining 0.2 kg a Week
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aslihan.sezr's Weight History
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