Weigh In record (no journal entry) for 12 September 2013
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110.2 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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3003 kcal
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Fat: 116.52g | Prot: 63.67g | Carbs: 453.19g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Planters Big Nut Bars - Double Peanut, Austin Toasty Crackers with Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dickey's Barbecue Chocolate Meringue Pie, Best Yet White Enriched Bread, Andrew & Everett Thin Sliced Swiss Cheese, Harvestland Sliced Turkey Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Breakstone's All Natural Sour Cream, Pace Chunky Hot Salsa, Tortilla Corn Chips. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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3622 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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doug3684's Weight History
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