Weigh In record (no journal entry) for 16 November 2020
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90.8 kg
Lost so far: 16.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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681 kcal
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Fat: 14.64g | Prot: 60.91g | Carbs: 75.55g.
Breakfast: Queijo Mozzarella, Salame, Heinz Maionese, Pão Integral. Lunch: Sadia Filezinho de Frango (Sassami), Pepino (Descascado), Chuchu Cozido, Fugini Ervilha Crocante Cozida Ao Vapor. Dinner: Café com Leite Integral, Picles de Pepino Azedo, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Perdigão Filezinho de Frango (Sassami). more...
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Losing 2.1 kg a Week
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JaquelineBCP's Weight History
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