Weigh In record (no journal entry) for 16 November 2020
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74 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1248 kcal
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Fat: 56.30g | Prot: 57.57g | Carbs: 129.02g.
Breakfast: İçim Süzme Peynir, Biber Kızartması, Zeytin, Yumurta Sarısı, Nescafe 3 Ü 1 Arada, Özgüllü Kaşar Peyniri, Beyaz Ekmek. Dinner: Sütaş Ayran, İçim Kaymaksız Yoğurt, Taze Fasulye. Snacks/Other: Fındık, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.8 kg a Week
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eliffduzgun's Weight History
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