Weigh In record (no journal entry) for 16 November 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1001 kcal
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Fat: 32.96g | Prot: 80.37g | Carbs: 105.76g.
Breakfast: Milkfish (Cooked, Dry Heat) , Tropicana Slim Stevia Sweetener, Banana, Egg White, Captain Oats Instant Oatmeal. Dinner: Milkfish (Cooked, Dry Heat) , Finna Sambal Bawang, Baked or Fried Coated Chicken with Skin, Brown Rice, Cooked Egg White. Snacks/Other: Papaya, Pineapple. more...
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346 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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dffadhiya's Weight History
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