Weigh In record (no journal entry) for 16 November 2020
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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3016 kcal
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Fat: 106.24g | Prot: 168.11g | Carbs: 296.72g.
Breakfast: Granny Smith Äpfel, Gutes Land Skyr Pur . Lunch: McDonald's Mayonnaise, Aldi Rösti Ecken, Brokkoli, Hähnchenbrustfilet. Dinner: Gutes Land Saure Sahne, Lauch, Butter, Kartoffeln, Steckrübe, Möhren, Zwiebeln. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Riesling, ESN Designer Whey Protein - Salted Caramel, TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, TiP Kaffeeweißer, Kaffee. more...
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2814 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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