Weigh In record (no journal entry) for 16 November 2020
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97.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1736 kcal
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Fat: 56.08g | Prot: 91.49g | Carbs: 196.26g.
Breakfast: Lidl Goody Cao, Crostata al Cioccolato, Land Latte UHT Intero. Lunch: Latterie Friulane Montasio, Lidl Baguette, Grappa, Caffè Espresso, Zucchero, Sugo di Pomodoro, Barilla Spaghetti N.5. Dinner: Prosciutto Crudo, Pane Comune, Freshona Spinaci in Foglia. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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