Weigh In record (no journal entry) for 14 November 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2515 kcal
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Fat: 64.20g | Prot: 164.15g | Carbs: 311.29g.
Breakfast: Yomo Yogurt Delta Pistacchio, Mulino Bianco Pan Bauletto Integrale, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche. Lunch: Ondina Merluzzo Sudafricano, Italiamo Salsa di Pomodoro Datterino, Voiello Fusilli Integrali . Dinner: Land Emmental Bavarese, Ciabatta, Scottona Hamburger di Bovino Adulto. Snacks/Other: Arance, Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%, Hero Muesly Supreme Mandorle e Cioccolato Bianco. more...
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Losing 1.4 kg a Week
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manucapi's Weight History
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