Weigh In record (no journal entry) for 16 November 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1495 kcal
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Fat: 51.42g | Prot: 78.20g | Carbs: 190.28g.
Breakfast: Havuç, Yumurta, Sütaş Süzme Peynir, Siyah Zeytin, Lavaş, Domatesler, Salatalık (Soyulmuş). Lunch: Haşlanmış Buğday, Ev Yapımı Yoğurt, Ayçiçek Yağı, Kuru Üzüm (Çekirdeksiz), Leblebi, Dut Kurusu. Dinner: Lavaş, Domates Çorbası, Ayçiçek Yağı, Mevsim Salata, Pirinç Pilavı, Tavuk Taşlık. Snacks/Other: Ülker Çokoprens. more...
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Gaining 0.7 kg a Week
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azyecoksukret's Weight History
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