Weigh In record (no journal entry) for 16 November 2020
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1226 kcal
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Fat: 46.67g | Prot: 60.25g | Carbs: 136.26g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Kerupuk Beras, Finna Sambal Ijo Uleg, Daun Singkong, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Tora Bika Diety Instant Coffee, Garuda Rosta Kacang Panggang. more...
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1618 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
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steady weight
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mputdev8's Weight History
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