Weigh In record (no journal entry) for 16 November 2020
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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286 kcal
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Fat: 6.90g | Prot: 10.20g | Carbs: 45.85g.
Breakfast: Nesquik Шоколадные Шарики, Белый Город Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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