Weigh In record (no journal entry) for 16 November 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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967 kcal
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Fat: 50.84g | Prot: 33.23g | Carbs: 107.33g.
Breakfast: Binvezir Telli Peynir , Domatesler, Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Pınar Hindi Fileto, Avokado. Lunch: Muz, Yulaf Lapası. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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halidese's Weight History
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