|
AI 19h. Ayer proteínas, verduras con hambre controlada. Ayer mucho dolor de cabeza al eliminar HC. Hoy 15 gr mct.
|
71.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2020:
|
291 kcal
|
Fat: 21.23g | Prot: 21.22g | Carbs: 2.45g.
Breakfast: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Mea Vita MCT Oil. Snacks/Other: Alpro Leche de Almendras sin Azúcar, HSN Sports Keto Whey Protein Chocolate. more...
|
Losing 0.6 kg a Week
|