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caro_van
Journal
16 Nov 20
caro_van's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
76.4 kg
Lost so far:
2.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
2862 kcal
Fat: 153.69g | Prot: 96.29g | Carbs: 311.08g.
Breakfast:
Woolworths Strawberries, Bananas , Oat Bran (Uncooked).
Lunch:
Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Goodie Burger.
Snacks/Other:
Wimpy Bar-One Waffles with Snowfreeze.
more...
2182 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 18.2 kg a Week
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caro_van's Weight History
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