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mamima27
Journal
16 Nov 20
mamima27's Journal, 16 Nov 20
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Das liegt am schlemmer Wochenende und ist voll okay, neue Woche=neue Disziplin.
75.2 kg
Lost so far:
11.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1394 kcal
Fat: 49.80g | Prot: 50.73g | Carbs: 184.39g.
Breakfast:
Crane High Protein Kirsch-Aronia-Joghurt.
Lunch:
Nudeln (Gekocht).
Dinner:
Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti.
Snacks/Other:
Aro Butterkekse, Kokosmakronen, Red Bull Sugarfree Energy Drink.
more...
68 kcal
Exercise:
vibrationsplatte - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Gaining 3.5 kg a Week
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mamima27's Weight History
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