Weigh In record (no journal entry) for 16 November 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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934 kcal
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Fat: 48.62g | Prot: 43.39g | Carbs: 87.80g.
Breakfast: Milch 1,5%, Haferflocken, Seeberger Sonnenblumenkerne, Rosinen. Dinner: Gemüsepfanne, Fischer Stolz Lachsforellenfilet. more...
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Losing 4.2 kg a Week
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Anni2018neu's Weight History
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