Weigh In record (no journal entry) for 16 November 2020
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79.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1998 kcal
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Fat: 99.99g | Prot: 67.55g | Carbs: 208.94g.
Breakfast: Ja! Fettarme Milch 1,5%, Sarotti Trink Schokolade, Ja! Mozzarella, Kürbiskernbrötchen, Salatgurke, Lidl Salatherzen, Senf, Ja! Frischkäse Doppelrahmstufe, Tomaten, Dattel. Lunch: Ja! Kochschinken, Buko Der Sahnige, Ciabatta, Unser Land Kürbissuppe. Dinner: Ja! Fettarme Milch 1,5%, Knorr Sauce Hollandaise, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Schokoladencroissant, Reichsgraf Zimt-Mandeln. more...
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2688 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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