Weigh In record (no journal entry) for 16 November 2020
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1465 kcal
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Fat: 64.87g | Prot: 116.89g | Carbs: 90.91g.
Breakfast: Vitafit Orangensaft. Lunch: Vitafit Orangensaft, Maggi Rahmsoße zu Braten, Rehfleisch, Harvest Basket Salzkartoffeln. Dinner: McDonald's Pommes Frites (Mittel), Halbes Hähnchen. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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