Weigh In record (no journal entry) for 16 November 2020
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97.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1650 kcal
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Fat: 57.80g | Prot: 119.44g | Carbs: 163.22g.
Breakfast: Kaki, Banane, Kölln Haferflocken (40g), Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Bio Rote Beete in Scheiben , Vitafit Orangensaft, Gefüllte Paprika, Hähnchengulasch, Tavarlin Protein-Nudeln. more...
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Losing 2.6 kg a Week
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bluedanubebudapest's Weight History
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