Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2020:
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1360 kcal
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Fat: 52.07g | Prot: 41.33g | Carbs: 186.92g.
Breakfast: Martabak Manis, Bakwan, Telur Balado, Nasi Putih. Lunch: Pisang Kepok Rebus, Kupat Tahu. Dinner: Ayam, Mie Ayam, Tahu Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Cireng, Tempe Goreng Tepung. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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asasyakila's Weight History
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