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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2304 kcal
Gewicht = 64,0 kg
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64 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2159 kcal
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Fat: 41.40g | Prot: 86.60g | Carbs: 242.00g.
Breakfast: Dulano Leberwurst Fein Light, Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Alesto Cashewkerne, Kania Ketchup Light, Bolognesesauce mit 400 G Rindfleisch Light (Lidl), 2 Tüten Maggi Fix Bolognese, 500Ml Wasser., Barilla Fusilli, K-Bio Dinkel-Vollkorn-Fusilli. Snacks/Other: Rum, Moritz Fiege Pils. more...
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Losing 0.3 kg a Week
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