Weigh In record (no journal entry) for 16 November 2020
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102.2 kg
Lost so far: 15.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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804 kcal
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Fat: 18.97g | Prot: 37.39g | Carbs: 120.11g.
Breakfast: Gekochtes Ei, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Gekochtes Ei, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot, Elstar. more...
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3332 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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