Weigh In record (no journal entry) for 16 November 2020
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2481 kcal
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Fat: 76.79g | Prot: 68.06g | Carbs: 369.54g.
Lunch: Mayonnaise, McDonald's Tomato Ketchup, Semmel, Currywurst. Dinner: Herzberger Dinkelbaguette , Saupiquet Thunfisch Brotaufstrich , Kirschtomaten, Zespri Kiwi Gold . Snacks/Other: Katjes Fred Ferkel. more...
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Losing 2.0 kg a Week
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lieblingsmensch1203's Weight History
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