Weigh In record (no journal entry) for 16 November 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1355 kcal
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Fat: 46.78g | Prot: 66.48g | Carbs: 166.88g.
Breakfast: Alpenmark Cremiger Weichkäse Knoblauch , Dulano Delikatess Hähnchenbrust, Kaffee mit Milch, Polnische Wurst, Fol Epi Legere, Aldi Eiweißbrot (35g). Lunch: K-Classic Suppennudeln, Hühnersuppe. Dinner: K-Classic Russischer Zupfkuchen, Pink Lady Äpfel. Snacks/Other: Mandarine. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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