Weigh In record (no journal entry) for 16 November 2020
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88.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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955 kcal
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Fat: 58.18g | Prot: 63.57g | Carbs: 41.98g.
Lunch: Сайда, Винегрет. Dinner: Яичница, ВкусВилл Мороженое Фисташковое. more...
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Losing 3.5 kg a Week
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