Weigh In record (no journal entry) for 16 November 2020
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1112 kcal
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Fat: 37.45g | Prot: 43.43g | Carbs: 136.88g.
Breakfast: Cloetta Myslipatukka, Pågen Oivallus Rukiinen, Kotimaista Suomalainen Ruukkusalaatti , HK Kalkkunaleike, Paulig Kahvi, Valio Kevyt Maito, Turkey Sandwich. Lunch: Jakobsens Agavesiirappi, Alpro Coconut For Professionals, Elovena Täysjyvä Kaurahiutale, Goji-Marjat. Snacks/Other: Meira Manteli, Rainbow Kuivatut Kivettömät Luumut. more...
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Losing 0.7 kg a Week
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YadanNady's Weight History
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