Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JuliG
Journal
12 Sep 13
JuliG's Journal, 12 Sep 13
JuliG's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2013
83.4 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2013:
1289 kcal
Fat: 45.86g | Prot: 87.99g | Carbs: 148.44g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container), 1% Fat Milk.
Lunch:
Lean Cuisine Market Collection Chicken Tuscan.
Dinner:
Kraft Singles Fat Free American Cheese Slices, Thomas' Light English Muffin, Egg.
Snacks/Other:
Almonds, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
2709 kcal
Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JuliG's Weight History
View Complete History