Weigh In record (no journal entry) for 16 November 2020
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2300 kcal
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Fat: 31.36g | Prot: 186.58g | Carbs: 303.30g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Naturgut Bio Reiswaffeln, REWE Beste Wahl Speise Quark Magerstufe, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Edeka Brechbohnen, Uncle Ben's Original-Langkorn-Reis, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Haribo Goldbären, Banane. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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