Weigh In record (no journal entry) for 16 November 2020
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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504 kcal
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Fat: 33.03g | Prot: 34.23g | Carbs: 16.63g.
Breakfast: Mutant Сывороточный Протеин, ОК Паштет Печеночный, Простоквашино Масло Сливочное 72,5%, Белебеевский Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 1.2 kg a Week
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