Weigh In record (no journal entry) for 16 November 2020
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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261 kcal
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Fat: 0.68g | Prot: 17.96g | Carbs: 44.22g.
Breakfast: Nestlé Fitness Cereali Integrali, Fage Fruyo 0% Pesca. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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