Weigh In record (no journal entry) for 16 November 2020
|
58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1750 kcal
|
Fat: 64.12g | Prot: 62.57g | Carbs: 227.23g.
Breakfast: Fage Fruyo 0% Banana, Fiocchi d'Avena, Noberasco Bio Wellness Mix, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Zuccherato. Lunch: Piselli Cotti (in Scatola), Frittata di Uova, Pasta al Pesto. Dinner: Auchan Olio Extravergine di Oliva , Coop Fagioli Spagna, Naturviva Verze Cotte, Coop Riso Carnaroli. Snacks/Other: Lindt Excellence Orange Intense, Chiquita Banana, Fiorentini Gallette di Mais al Cioccolato Fondente. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|