Weigh In record (no journal entry) for 16 November 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1456 kcal
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Fat: 51.97g | Prot: 146.87g | Carbs: 91.93g.
Breakfast: Queijo Coalho, Frango Desfiado, Tapioca com Manteiga, Suco de Laranja Natural. Dinner: Filé de Frango Grelhado, Qualitá Azeitona, Ovo Cozido. Snacks/Other: Activia Smoothie Probióticos , Activia Shot Diário Probióticos (Tradicional), Linea Stevia 100% , Matte Leão Chá de Erva Doce. more...
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2410 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jmoraes714's Weight History
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