Nastya Slusareva's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020

56.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

602 kcal

Fat: 17.89g | Prot: 24.39g | Carbs: 88.03g. Breakfast: Яйцо-Пашот, Авокадо, Хлеб Черный. Lunch: Суши. Dinner: Гречневый Суп. more...

1444 kcal

Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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Nastya Slusareva's Weight History