Weigh In record (no journal entry) for 12 September 2013
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111.9 kg
Lost so far: 0.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1107 kcal
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Fat: 32.93g | Prot: 84.53g | Carbs: 138.13g.
Breakfast: Sliced Ham (Extra Lean), Lucerne Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Market Pantry Fat Free Milk. Lunch: Mixed Salad Greens, Zucchini, Guacamole, Fresh & Easy Chicken Fiesta Sausages. Dinner: Fresh & Easy Creamy Cilantro Dressing, Fresh & Easy Herbed Parmesan Breaded Tilapia, Sour Dough Bread. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Fage Total 0% Greek Yogurt, Pink Lady Apples. more...
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Losing 3.8 kg a Week
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