Weigh In record (no journal entry) for 16 November 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1934 kcal
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Fat: 64.88g | Prot: 99.29g | Carbs: 249.50g.
Breakfast: Buah Pir, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Saus Teriyaki. Dinner: Buah Pir, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder. Snacks/Other: Donat Dilapisi Gula, Pisang Goreng, Sosis Ayam, Telur Puyuh. more...
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Losing 2.1 kg a Week
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Desy Kharisma's Weight History
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