Weigh In record (no journal entry) for 16 November 2020
|
58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
652 kcal
|
Fat: 29.48g | Prot: 22.52g | Carbs: 75.19g.
Breakfast: White Rice, Boiled Egg, Boiled Egg. Lunch: Cadbury Dairy Milk Cashew Nut. Snacks/Other: Nutella Selai Coklat, Roti. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacanattasha's Weight History
|