Weigh In record (no journal entry) for 16 November 2020
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40.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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895 kcal
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Fat: 27.05g | Prot: 35.62g | Carbs: 132.13g.
Breakfast: Pepaya, Kaldu Jamur, Garam, BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Sawi Putih, Daun Bawang, Wortel Dimasak, Telur, Oatsy Havermout Oatmeal Instan. Lunch: Mentimun (Kupas), Palmia Margarin, Daun Bawang, Kaldu Jamur, Garam, ABC Terasi, Teri teri medan, Nasi Putih (Butir-Sedang, Dimasak), Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Tahu, Jamur Tiram, Sawi Putih, Wortel Dimasak. Dinner: Chia Seed, Stroberi, Nasi Ketan (Ketan), Ultra Milk Susu UHT Full Cream (250ml), Mangga. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Snickers Oat Fun Size. more...
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steady weight
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sofyaninurul651's Weight History
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