Weigh In record (no journal entry) for 16 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1097 kcal
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Fat: 43.30g | Prot: 55.37g | Carbs: 120.42g.
Breakfast: Nasi Goreng Ayam. Lunch: Sayuran Mentah, Ayam Goreng, Nasi Liwet. Dinner: Perkedel Kentang, Paha Ayam, Nasi Kuning. Snacks/Other: Sasa Santan Kelapa. more...
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steady weight
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AnikSarbani's Weight History
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