Weigh In record (no journal entry) for 15 November 2020
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81.9 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2254 kcal
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Fat: 86.62g | Prot: 142.12g | Carbs: 215.22g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 喜生 牛丼飯. Dinner: 紅燒肉, 豆干, 三商巧福 清燉牛肉麵. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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Gaining 3.2 kg a Week
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bandinferno's Weight History
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