Weigh In record (no journal entry) for 16 November 2020
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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947 kcal
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Fat: 20.17g | Prot: 30.30g | Carbs: 166.43g.
Breakfast: Bottled Water Unsweetened, Regal Marie, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempeh (Cooked) , Cooked Mustard Greens (from Fresh), Nasi Putih. Dinner: Cooked Mustard Greens (from Fresh), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Mangos . more...
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steady weight
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putricious's Weight History
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