Weigh In record (no journal entry) for 16 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1572 kcal
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Fat: 39.35g | Prot: 90.64g | Carbs: 220.79g.
Breakfast: Indomilk Good To Go Chocolate Avocado (250ml), Chia Seed, Pisang, Captain Oats Rolled Oats. Lunch: Sayur Asem, Finna Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Kin Bulgarian Style Yogurt Original, Pisang, Stroberi, Fitbar Fitbar Choco Delight. more...
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1991 kcal
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Exercise:
Aerobics - 1 minute, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Dinda fery's Weight History
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