Weigh In record (no journal entry) for 16 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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903 kcal
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Fat: 39.41g | Prot: 58.61g | Carbs: 82.52g.
Breakfast: Bakpia. Lunch: Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Ceker, Seblak. more...
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Gaining 1.5 kg a Week
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amellaks's Weight History
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