Weigh In record (no journal entry) for 12 September 2013
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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565 kcal
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Fat: 7.11g | Prot: 33.49g | Carbs: 100.36g.
Breakfast: International Delight Hazelnut Creamer Singles. Dinner: Brown Rice, La Choy Sweet & Sour Duck Sauce, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Chewing Gum (Sugarless). more...
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Losing 1.3 kg a Week
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amberrozell's Weight History
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