Weigh In record (no journal entry) for 16 November 2020
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1086 kcal
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Fat: 40.88g | Prot: 46.29g | Carbs: 135.52g.
Breakfast: Chia Seed, Frisian Flag Purefarm Low Fat, Stroberi, Pisang. Lunch: Nasi Putih, Ayam Geprek. Dinner: Mie Ayam. more...
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Losing 2.1 kg a Week
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veronikathe's Weight History
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