Weigh In record (no journal entry) for 16 November 2020
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58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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540 kcal
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Fat: 16.17g | Prot: 17.11g | Carbs: 79.71g.
Breakfast: ABC Saus Sambal , Telur Goreng, Mayones Ringan, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Manis, Sup Ayam, Nasi Putih. more...
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Gaining 0.3 kg a Week
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