Weigh In record (no journal entry) for 16 November 2020
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1001 kcal
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Fat: 30.70g | Prot: 77.35g | Carbs: 109.79g.
Breakfast: Chia Seed, Buah Naga. Lunch: Dada Ayam, Telur Rebus, Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Sawi Dimasak (dari Segar), Bawang Putih, Tahu, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu Almond Manis. more...
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Losing 0.7 kg a Week
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rhakartika's Weight History
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