Weigh In record (no journal entry) for 30 December 2010
|
75.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2010:
|
1679 kcal
|
Fat: 8.67g | Prot: 97.39g | Carbs: 339.57g.
Breakfast: sliced ham, light wheat bread, Fat free milk, Coffee (Brewed From Grounds) , sweet and low, psyllium husks powder. Lunch: fat free may, tuna, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Dinner: potato, fat free sour cream. Snacks/Other: candy canes, candy cane, watermelon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|